Essential oils for weight loss and detox
But with great power comes great responsibility, and there are many essential oil resources online giving worrisome blanket advice about their use. Practitioners, aromatherapists and multi-level-markers agree: ingesting essential oils does affect gut flora, which is the 4 pounds of bacteria lining your digestive tract. I personally test any essential oil, diluted, on my arm before using on a larger part of my body. Due to the small molecular size of essential oils, they can penetrate the skin easily and enter the bloodstream. Essential oils are all the rage lately, and with good reason. There are exceptions, of course, but most of the time, essential oils should only be used undiluted under the care and guidance of a trained medical or aromatherapy practitioner. For instance, one drop of peppermint essential oil is equivalent to 26-28 cups of peppermint tea. Then again, the idea that ingesting essential oils kills beneficial bacteria is not supported by any studies. The disagreement lies in whether or not it supports a healthy or harmful balance of flora. Most often, I use them diluted in natural beauty or natural cleaning recipes, but I also use them aromatically and therapeutically at times. The fervent marketing of two popular brands of essential oils has introduced many people to these powerful tools for health. I use essential oils in many of my beauty recipes like lotion bars and herbal face oil. As a general rule, essential oils should be diluted in a carrier oil like coconut oil or almond oil in a 3-5% solution. Many infographics and blog posts go something like this. From a personal perspective, I have first hand experience with the potential problems with undiluted skin exposure. Does this mean there is no such thing as therapeutic grade.
July 21, 2014 383 Comments Affiliate Disclosure 3 Reasons to Avoid Ingesting Essential Oils. Here are some important things to know about essential oils (and of course, check with a certified herbalist, aromatherapist or doctor) before using them. Essential Oils contain very concentrated properties of the herb or plant they are derived from. The only safety disclaimer added to these recipes usually warns, Only therapeutic grade essential oils are safe for internal use. A Nutrition Facts section on an essential oil does not mean it is necessarily top quality. A helpful Facebook page called Essential Oil University, unaffiliated with any oil company, is dedicated to busting essential oil myths like this one. As shown in many studies such as this one, where essential oils measured up to the headache-relieving properties of Tylenol, essential oils are as powerful as pharmaceuticals. But in the meantime, it is rash to assume that essential oils negatively affect the balance of bowel flora, because there is no clinical evidence that this happens. Brand XXX are the only therapeutic grade essential oils. A Nutrition Facts label does not guarantee an oil meets any element of quality (such as purity or sustainability). While we need significantly more research into this area to conclusively answer the question of how essential oils affect flora, we do have some clues into the situation. I assumed this meant that there would be essential oils in a diffuser during the massage. Because of the strength of essential oils, I am cautious of over-using them and want to make sure that my family always uses them safely. They are, in a sense, a pharmaceutical grade natural remedy. Thousands of pounds of roses to make 1 pound of rose essential oil. No, but just realize that any therapeutic grade standard out there right now is an internally derived company standard. Robert Tisserand, author of Essential Oil Safety, wrote a post in which he states. In most cases, essential oils should not be used undiluted on the skin.
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Essential oils for weight loss and detox
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