Ketogenic weight loss results
4% at 1 year and 84. Results The rate of adherence to a study diet was 95. All rights reserved This article has been cited by other articles in PMC. The more favorable effects on lipids (with the low-carbohydrate diet) and on glycemic control (with the Mediterranean diet) suggest that personal preferences and metabolic considerations might inform individualized tailoring of dietary interventions. In this diet, the fat to carbohydrate ratio is 5:1. Recent studies from various laboratories ( 10, 11 ), including our own ( 12 ), have shown that a high fat diet rich in polyunsaturated fatty acids (ketogenic diet) is quite effective in reducing body weight and the risk factors for various chronic diseases. Abstract Background Trials comparing the effectiveness and safety of weight-loss diets are frequently limited by short follow-up times and high dropout rates. Abstract BACKGROUND: Although various studies have examined the short-term effects of a ketogenic diet in reducing weight in obese patients, its long-term effects on various physical and biochemical parameters are not known. Media in This Article Figure 1 Enrollment of the Participants and Completion of the Study. While there was a significant decrease in the weight of obese patients who were on a ketogenic diet ( 12 ), the reverse occurred when the diet changed to one high in carbohydrates ( 14 ). Furthermore, it decreased the level of triglycerides, LDL cholesterol and blood glucose, and increased the level of HDL cholesterol. Figure 2 Weight Changes during 2 Years According to Diet Group. Methods Eligibility and Study Design We conducted the trial between July 2005 and June 2007 in Dimona, Israel, in a workplace at a research center with an on-site medical clinic. (ClinicalTrials. 6% at 2 years.
Therefore, the present study confirms that it is safe to use a ketogenic diet for a longer period of time than previously demonstrated. Each diet group was assigned a registered dietitian who led all six subgroups of that group. It significantly reduced the body weight and body mass index of the patients. The Mediterranean-diet group consumed the largest amounts of dietary fiber and had the highest ratio of monounsaturated to saturated fat (P Full Text of Results. Changes in these parameters were monitored after eight, 16 and 24 weeks of treatment. ) Full Text of Discussion. The body weight, body mass index, total cholesterol, low density lipoprotein (LDL) cholesterol, high density lipoprotein (HDL) cholesterol, triglycerides, fasting blood sugar, urea and creatinine levels were determined before and after the administration of the ketogenic diet. Keywords: Diet, Ketosis, Obesity Obesity has become a serious chronic disease in both developing and developed countries. gov number, NCT00160108. The NCBI web site requires JavaScript to function. Conclusions Mediterranean and low-carbohydrate diets may be effective alternatives to low-fat diets. Administering a ketogenic diet for a relatively longer period of time did not produce any significant side effects in the patients. The criteria for eligibility were an age of 40 to 65 years and a body-mass index (BMI, the weight in kilograms divided by the square of the height in meters) of at least 27, or the presence of type 2 diabetes (according to the American Diabetes Association criteria 18 ) or coronary heart disease, regardless of age and BMI. RESULTS: The weight and body mass index of the patients decreased significantly (P CONCLUSIONS: The present study shows the beneficial effects of a long-term ketogenic diet. The ketogenic diet was originally introduced in 1920 ( 13 ). The participants were randomly assigned within strata of sex, age (below or above the median), BMI (below or above the median), history of coronary heart disease (yes or no), history of type 2 diabetes (yes or no), and current use of statins (none, The members of each of the three diet groups were assigned to subgroups of 17 to 19 participants, with six subgroups for each group.
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Ketogenic weight loss results
ketogenic diet weight loss results
